17 June 2014

 

SKILL:

Ring Rows

A: 40; Rx: 30; S: 20

 

WOD:

3 RFT:

  • 1 Minute Max Calorie Row
  • 1 Minute Max Burpee Box Jumps
  • 1 Minute Russian Kettlebell Swings

Rest 1 Minute and Repeat x 3

 

CORE:

50 Dead Bugs

 

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