17 May 2013

 

CHIPPER CONNIE:

 

Cash In: 800m Ruck Run (75/45)

  • 36 KB OH SQUAT (53/35)
  • 36 TTB
  • 36 KB SWING (53/35)
  • 36 GROUND-TO-OVERHEAD (GTO) (115/75)
  • 36 DEADLIFT (115/75)

Cash Out:  108 Double Unders

 

Connie’s Cash Out:  36 Burpee Ruck GTO (75/45)

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