Cash In: 800m Ruck Run (75/45)
- 36 KB OH SQUAT (53/35)
- 36 TTB
- 36 KB SWING (53/35)
- 36 GROUND-TO-OVERHEAD (GTO) (115/75)
- 36 DEADLIFT (115/75)
Cash Out: 108 Double Unders
Connie’s Cash Out: 36 Burpee Ruck GTO (75/45)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
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Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia