18 August 2014

 

STRENGTH:

Back Squat Hold 5 x 5 Sec.

Back Squat:  5/3/1/5 @ 75/80/85/80%

 

WOD: 

21-15-9

  • Wall Balls
  • TTB
  • SDHP (A: 115/75; Rx: 95/65)

 

CORE: 

25 Barbell Roll Outs (95/65)

 

 

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