Lurong Performance WOD 4:
7 Minute “DIANE “ LADDER (1-1,2-2,3-3…)
Deadlift (Rx: 225/155; Scaled: 155/105)
Hand Stand Push Up (Scaled: Hand Release Push Up)
Extra Work: Adv: 30 GHD Sit Up; Rx: 30 Ab Wheel Roll Outs; Scale: 60 Sit-Ups
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Photos
The Cold War
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