19 August 2014

 

SKILL:

GHD Review

 

WOD:

“Eva-liscious”

Coach Eva Birthday WOD Make-Up!

 

Run 400m

8 HSPU

11 Snatch (135/95) (Implies a Full Squat)

71 DUs (213 Singles)

21 KB Swings (53/35)

43 Burpees

21 V-Ups

71 Mountain Climbers

11 C&J (135/95)

8 Pistols

Run 400m

 

CORE:

GHD Sit Ups

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