Skill/Strength: One arm overhead Kettlebell Squat
O/H KB Squat ladder (12/16/20/24)
Then…
“Christine”
3 Rounds for Time
500m Row
12BW Deadlifts
21 Box Jumps (24/20)
Scaled:
12 1/2 BW Deadlifts
21 Box Jumps (16/24)
This is WOD #2 of the Lurong Challenge.
We will offer this as a Makeup option on Sat and Sun
