For Time:
400m Run
50 Floor Presses (135/95)
400m Run
35 Floor Presses (115/75)
400m Run
*Bars Need To Be Set Up So Athlete Can
Easily Strip Down To The Second Set’s Weight.
Goal Is To Find A Weight That The Athlete Can
Manage (Painfully, But Successfully) Without
Stripping For The 50 And 35 Rep Sets.
*Scaled Options:
115/75 Then 95/65
-Or-
95/65 Then 75/55
Etc…
