2 November 2013

WARRIOR:

“Badger”

3 Rounds:

  • 30 Sqt Cleans (95/65)
  • 30 Pull ups
  • 800 m Run

 

WOD:

AMRAP: 15 Minutes

  • 3 Front Squats (A: 115/75; Rx: 95/65)
  • 6 Burpee Broad Jumps
  • 9 Bent Over Rows

 

CORE:

 

  • 15 Ab Wheel Roll Outs

 

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