- 30 Sqt Cleans (95/65)
- 30 Pull ups
- 800 m Run
AMRAP: 15 Minutes
- 3 Front Squats (A: 115/75; Rx: 95/65)
- 6 Burpee Broad Jumps
- 9 Bent Over Rows
- 15 Ab Wheel Roll Outs
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia