20 Aug, 2012:

 

30 Mins To Work Up To A 1RM Of:

 

Deadlift (HLCLV: Sumo Deadlift)

 

-Then-

 

4 Rounds For Time Of:

 

21 Wall Balls (20/14)
7 Deadlifts (65% Of 1RM)

 

 

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