- 5 Deadlifts (275/185; 225/155; 185/135)
- 10 Ring Push Ups
- 15 OH Plate Lunges (45/25)
- 20 Wall Balls (20/14)
- 40 Pendulums
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia