20 August 2013

 

WOD:

4 RFT:

  • 5 Deadlifts (275/185; 225/155; 185/135)
  • 10 Ring Push Ups
  • 15 OH Plate Lunges (45/25)
  • 20 Wall Balls (20/14)

 

CORE:

  • 40 Pendulums

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>