20 January 2014

 

Reminder:  MLK Holiday Schedule 

CFL:  0500 and 0600 classes are cancelled tomorrow for the holiday, first class of the day will be at 1030.

CFK:  0600 and 0700 classes are cancelled tomorrow for the holiday, first class of the day will be at 0900.

All late morning and evening classes will run as scheduled.

STRENGTH:

OHS: 5×5

A: 75-75-85-85-90%

RX:65-65-75-80-80%

 

WOD:

8 MIN AMRAP:

  • 10 DB Snatch (45/25)
  • 10 Jumping Lunges

Compare to 1/16/13

 

CORE: 

3 Minutes:  Ring Support Hold

 

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