19 June 2013

 

STRENGTH:  

Back Squat

8-6-4-3-2-6 @ 75-80-85-90-95-80%

WOD:  

21-15-9

  • Deadlifts (A:  275/185; Rx:  225/155; S:  185/135)
  • 400 m Run between sets

CORE:  

  • 3 Minute Plank
  • Rest 30 Seconds
  • 2 Minute Plank
  • Rest 30 Seconds
  • 1 Minute Plank

 

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