20 May 2013

 

DANNY:  

AMRAP:  20 Minutes

  • 30 Box Jumps (24/20)
  • 20 Push Press (115/75)
  • 30 Pull-Ups

CORE:  

  • 40 Med Ball Seated Throws

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>