21 August 2013

 

WOD: 

Partner WOD (3 member Team):

3 RFT

  • 2 Rope Climb
  • 4 Squat Cleans (A: 175/120; Rx: 155/105; S: 135/95)
  • 200 m Run

Follow the leader; 2nd and 3rd team member cannot progress on to next movement until the person in front is done with their movement

 

 

CORE: 

50 KB Halos (53/35) (25 each direction)

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>