21 February 2014

 

WOD: 

  • 20 Box Jump and Over (24/20)
  • 5 Strict Pull Ups
  • 20 DB Snatch (45/25)
  • 5 Strict Pull Ups
  • 20 180 Degree Squats
  • 5 Strict Pull Ups
  • 20 Squat Thrust DB Deadlift
  • 5 Strict Pull Ups
  • 20 Up/Downs (forearm plank to hands)

 

CORE: 

50 AbMat Sit Ups

 

MOBILITY:

Super Front Rack

 

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