STRENGTH: Back Squat
8-6-4-3-2-6 @ 75-80-85-90-95-80%
AMRAP: 15 Minutes
- 25 Box Jumps
- 20 KB Snatches
- 15 TTB
- 10 Sqt Thrusts
30 Tire Choppers
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia