21 June 2013

STRENGTH:  Back Squat

8-6-4-3-2-6 @ 75-80-85-90-95-80%

WOD: 

AMRAP:  15 Minutes

  • 25 Box Jumps
  • 20 KB Snatches
  • 15 TTB
  • 10 Sqt Thrusts

 

CORE:  

30 Tire Choppers

 

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