Heavy Lifters: Strict Press (5 Cycles)
1 5 @ 60% 1 RM
2 5 @ 65%
3 5 @ 75%
4 5 @ 85%
5 5 @ 90%
IN BETWEEN EACH CYCLE YOU COMPLETE THE FOLLOWING THREE ACCESORY MOVEMENTS.
10 STRICT PULL UPS
10 DIPS ( RING OR MATADOR )
10 RING PUSH UPS
Open Gym: Skill Work
Push Up Variations (HSPU, Weighted Push Up, Band Tension, etc.)
