HLCLV:
For Time – 30, 25, 20, 15, 10 Of:
DB Squat Cleans (45′s/35′s)
Deadlifts (225/175)
DB O/H Press (45′s/25′s)
Squat Thrusts
*Remaining Time Open Gym
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WOD:
For Time:
Run 1 Mile
60 KB Swings (53/35)
Run 800m
30 KB Swings
