Adding 1 Rep Each Round, AMRAP In 15 Mins Of:
5 Sit-Ups
5 Box Jumps
5 Pull-Ups
5 D/U’s
Finisher: 50 Sit-Ups / 30 Pull-Ups
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CF KIDS!
3-6yrs WOD:
Monkey Hangs
Air Squats
Dot Drills
7-10yrs WOD:
4 Rounds For Time:
5 Pull-Ups
10 Air Squats
Dot Drill x10
Game: Med Ball Hot Potato!
