22 Aug, 2012:

 

Adding 1 Rep Each Round, AMRAP In 15 Mins Of:

 

5 Sit-Ups
5 Box Jumps
5 Pull-Ups
5 D/U’s

 

Finisher: 50 Sit-Ups / 30 Pull-Ups

_____________________________

CF KIDS!

 

3-6yrs WOD:

 

Monkey Hangs

Air Squats

Dot Drills

 

7-10yrs WOD:

 

4 Rounds For Time:

 

5 Pull-Ups

10 Air Squats

Dot Drill x10

 

Game: Med Ball Hot Potato!

 

 

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