22 Aug, 2012:


Adding 1 Rep Each Round, AMRAP In 15 Mins Of:


5 Sit-Ups
5 Box Jumps
5 Pull-Ups
5 D/U’s


Finisher: 50 Sit-Ups / 30 Pull-Ups




3-6yrs WOD:


Monkey Hangs

Air Squats

Dot Drills


7-10yrs WOD:


4 Rounds For Time:


5 Pull-Ups

10 Air Squats

Dot Drill x10


Game: Med Ball Hot Potato!



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