1100 HLCLV:
7 Rounds For Time:
16/14 DB Power Snatch (8/7 Each Arm) (RX:45/35 A:60/45)
20 Box Jump-Overs (24)
10 DB O/H Squats (5 Each Arm) (RX:45/35 A:60/45)
5 Up-N-Overs
*You May Want To Wear Workout Pants To Protect Your Legs During Up-N-Overs and Box Jump-Overs.
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WOD:
3 Rounds For Time:
20 DB Push-Presses (S:35/20 RX:45/25)
Run 400m
15 DB Swings (S:35/20 RX:45/25)
