23 April, 2012:

 

20 Mins To Work Up To A 1RM Of:

 

Strict Shoulder Press

 

AMRAP In 10 Mins Of:

 

5 Strict Sh. Press (70% Of 1RM)

8 Bar-Hop Burpees

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>