23 August 2013

WOD:  

AMRAP:  5 Minutes

  • 10 Front Squats (115/85)
  • 15 Push Ups

AMRAP:  5 Minutes

  • 10 Hang Cleans  (115/85)
  • 20 Jumping Lunges

AMRAP:  5 Minutes

  • 10 Snatch  (115/85)
  • 15 Mountain Climbers

Rest 1 Minute between

CORE:  

30 Slam Balls

 

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