23 December 2013

HOLIDAY SCHEDULE: 

Reminder:  We will only run one class on Tuesday, 24 December (Christmas Eve) at 10:30 a.m. at both locations.  We will be closed Christmas Day.  The 0600 on Thursday, 26 December will also be cancelled.  All other classes will run as scheduled on 26 December.

 

STRENGTH: 

Snatch Pulls

6-6-6-6

WOD:  

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Cash In/Cash Out:  800 m Run

 

CORE:  

40 BB Landmine Twists

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