23 June 2013

 

HLC:   The Seven

7 RFT:

  • 7 Handstand push-ups
  • 7 Thrusters (135/95)
  • 7 Knees to elbows
  • 7 Deadlifts (245/165)
  • 7 Burpees
  • 7 Kettlebell swings, 70/44
  • 7 Pull-ups

 

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