- 6 DB Snatch (A: 60/45; RX: 45/25)
- 12 TTB
- 200 m Run
- 60 Standing BB Twists (45/33)
- GUT SMASH (PSOAs)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia