23 October 2013

 

WOD: 

7 RFT:

  • 6 DB Snatch (A: 60/45; RX: 45/25)
  • 12 TTB
  • 200 m Run

CORE: 

  • 60 Standing BB Twists (45/33)

MOBILITY: 

  • GUT SMASH (PSOAs)

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