FRONT SQUAT: 5/5/3/3/3/1 @ 65/75/85%
AMRAP: 12 Minutes
- 3 HSPU
- 6 Strict Pull Ups
- 9 Knees to Elbow (KTE)
50 V-Ups (A: Med Ball (20/14))
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia