23 September 2013

 

STRENGTH:

FRONT SQUAT:  5/5/3/3/3/1 @ 65/75/85%

WOD: 

AMRAP:  12 Minutes

  • 3 HSPU
  • 6 Strict Pull Ups
  • 9 Knees to Elbow (KTE)

CORE: 

50 V-Ups (A:  Med Ball (20/14))

 

 

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