24 August 2013

WARRIOR:   “Helton”

3 RFT:

  • 800m run
  • 30 DB Squat Cleans (45/25)
  • 30 Burpees

WOD:  “These Lungs are on Fire”

5 RFT:

  • Row 250 m
  • 25 D/Us
  • 15 KB Swings (70/53)
  • 100 m Sprint

CORE:  30 Shoot Throughs

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