24 February 2014

 

STRENGTH: 

Deadlift:  3 x 3 (85%)

 

WOD:

AMRAP:  15 Minutes

  • 200m Run
  • 10 DB Push Presses (Rx:  45/25)
  • 10 KTE

 

CORE: 

40 DB Leg Lifts

 

 

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