24 July 2013

 

STRENGTH:  FLOOR PRESS

5/5/5/3/1/1/1 @ 60/60/60/70/75/75/75 %

ACCESSORY:  

10 Weighted Box Dips (45/25)

WOD:  AMRAP 8 Minutes

  • 5 SDHP (115/75; 95/65; 75/55)
  • 10 Squat Thrusts

CORE:  

10 DB Turkish Get Ups (Rx: 45/25; S:  35/25)

 

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