STRENGTH: FLOOR PRESS
5/5/5/3/1/1/1 @ 60/60/60/70/75/75/75 %
10 Weighted Box Dips (45/25)
WOD: AMRAP 8 Minutes
- 5 SDHP (115/75; 95/65; 75/55)
- 10 Squat Thrusts
10 DB Turkish Get Ups (Rx: 45/25; S: 35/25)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia