24 June 2013

 

WOD:  

  • 60 Double Unders (180 Singles)
  • 3 Cleans (185/120)
  • 30 Wall Balls (20/14)
  • 6 Cleans
  • 15 TTB
  • 9 Cleans
  • 15 TTB
  • 6 Cleans
  • 30 Wall Balls
  • 3 Cleans
  • 60 Double Unders

CORE: 

  • 75 Four-Count Flutter Kicks

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