Front Squat – Establish 1 RM
AMRAP: 12 Minutes
- 10 KB C&J (53/35)
- 5 Tuck Jumps
Plank Hold: 3 Minutes (A: Atlas Stone)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia