50 Box Dips
EMOTM: 15 Minutes
- 1 Dead Lift (A: 165/110; Rx: 135/95 , Sc: 115/75)
- 1 Hang Clean
- 1 Front Squat
- 1 Push Press
- + 4 Bar Hop Burpees
30 Second 1 Arm/1 Leg Plank Holds x 4
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia