24 September 2013

 

GYMNASTICS/SKILL:

50 Box Dips

WOD:

EMOTM:  15 Minutes

  • 1 Dead Lift (A: 165/110; Rx: 135/95 , Sc: 115/75)
  • 1 Hang Clean
  • 1 Front Squat
  • 1 Push Press
  • + 4 Bar Hop Burpees

CORE:

30 Second 1 Arm/1 Leg Plank Holds x 4

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