**RED ALERT-NEW CFL NAMED WOD**
“CS-Z”
21-15-9 Of:
Hang Squat Clean (135/95)
Burpee Box Jumps (30/24)
Sit-Ups (No ABMAT)
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CF KIDS:
3-6 yrs:
3 Rounds Of:
3 Broad Jumps
6 KB Deadlifts
9 Push-Ups
GAME: Single-Bounce Dodge-ball!
7-10 yrs:
3 Rounds For Time:
5 Broad Jumps
10 KB Deadlifts
15 Push-Ups
Game: Single-Bounce Dodge-ball!
