25 July 2013

Reminder: The 0930 class is cancelled tomorrow (thursday) and will resume on Friday.

WOD:  COACH SUZY’s DIRTY 32s

  • 200 m Run
  • 32 KB Snatch (53/35)
  • 32 KB Goblet Squats (53/35)
  • 16 HSPU (S: CTB Pull ups; S2: Pull Ups)
  • 32 Cal Row ( Sub 400 m Run)
  • 32 TTB
  • 32 Burpee Box Jumps (24″/20″)
  • 16 Hang Squat Snatch  (Rx: 95/65;  S: 75/55)
  • 200 m Run

CORE:  40 V-Ups (A:  Slam Ball Toss) 

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