AMRAP (20 Minutes)
- 14 Hand-2-Hand KB Transfers
- 12 KB Twists
- 10 Pull Ups
- 8 Push Ups
- 400 m run
5 Ab Wheel Roll Outs (10 Sec. Hold)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia