25 June 2013

WOD:

AMRAP (20 Minutes)

  • 14 Hand-2-Hand KB Transfers
  • 12 KB Twists
  • 10 Pull Ups
  • 8 Push Ups
  • 400 m run

CORE:  

5 Ab Wheel Roll Outs (10 Sec. Hold)

 

 

 

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