WOD: LURONG SKILL # 4
12 MIN AMRAP
RX Male:
- 30 BURPEE BJ 30”
- 30 OHS (115)
- 30 TTB
- 10 MUSCLE UPS
SC Male:
- 30 BURPEE BJ 20”
- 30 OHS (45)
- 60 ABMAT SIT UP
- 40 PULL UPS
- 40 DIPS
RX Female:
- 30 BURPEE BJ 24”
- 30 OHS ( 80 )
- 30 TTB
- 10 MUSCLE UPS
SC Female:
- 30 BURPEE BJ 16”
- 30 OHS ( 30 )
- 60 ABMAT SIT UP
- 40 PULL UPS
- 40 DIPS
