25 September 2013

 

GYMNASTICS/SKILL:

60 Jumping Lunges

WOD: 

AMRAP:  12 Minutes

  • 8 KB Swings (70/53)
  • 3 Ring/Bar Muscle Ups (S:  C2B or Strict Pull Ups)

CORE:  

50 BB Twists (45/33)

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