60 Jumping Lunges
AMRAP: 12 Minutes
- 8 KB Swings (70/53)
- 3 Ring/Bar Muscle Ups (S: C2B or Strict Pull Ups)
50 BB Twists (45/33)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia