WOD: Death by Thrusters
Start with 1 Thruster and increase by 1 EMOTM until Failure (20 Minute Time Cap). Once hit failure: 50 Bar Hop Burpees
(A: 115/75; Rx: 95/65; S: 75/55)
CORE: 3 Minute Ring Hold
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia