26 June 2013


WOD:  Death by Thrusters 

Start with 1 Thruster and increase by 1 EMOTM until Failure (20 Minute Time Cap).  Once hit failure:  50 Bar Hop Burpees

(A: 115/75;  Rx: 95/65; S: 75/55)

CORE:  3 Minute Ring Hold

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