26 October 2013

 

WARRIOR:

(Warrior will be outside – Dress Appropriately)

1 to 10 Tire Flips (500/350)

10 to 1 Atlas Stones GTS ( 140/95 )

 

WOD:  

Barbell Tabata (A:  95/65; Rx: 75/55; S:  45/33)

  • Hang Clean
  • Push Press
  • Back Squat
  • Snatch

CORE:  

20 O/H Squat with Slosh Pipe

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