26 September 2013

STRENGTH:

Front Squat:  5/5/3/3/3/1 @ 65/75/85%

WOD: 

AMRAP:  12 Minutes

3 Squat Snatch (A:  135/95; Rx:  115/85; S:  95/65)

6 Broad Jumps

CORE:

50 Pendulums (A:  Med Ball Between Feet)

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