Front Squat: 5/5/3/3/3/1 @ 65/75/85%
AMRAP: 12 Minutes
3 Squat Snatch (A: 135/95; Rx: 115/85; S: 95/65)
6 Broad Jumps
50 Pendulums (A: Med Ball Between Feet)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia