27 July 2013

WARRIOR:

  • 400 m Run
  • 20 BB Burpees (95/65)
  • 400 m Run
  • 20 BB Burpees
  • 400 m Run
  • 20 BB Burpees
  • 400 m Run
  • 20 BB Burpees

WOD:

21-15-9

  • O/H Squats (Rx: 135/95; S1: 115/75; S2:  95/65)
  • Deadlifts (Rx:  225/155; S: 185/135)

CORE: 

2 Minutes:  Parallette Planche Holds (S:  Tuck Hold)

 

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