27 September 2013

 

WOD: 

  • Row 500 m
  • 5 Push Ups
  • 10 Air Squats
  • 15 Sit Ups
  • Row 400 m
  • 10 Push Ups
  • 15 Air Squats
  • 20 Sit Ups
  • Row 300 m
  • 15 Push Ups
  • 20 Air Squats
  • 25 Sit Ups
  • Row 200 m
  • 20 Push Ups
  • 25 Air Squats
  • 30 Sit Ups
  • Row 100 m
  • 25 Push Ups
  • 30 Air Squats
  • 35 Sit Ups

CORE: 

30 Second Side Plank Holds x 4

Mobility Work

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