28 April, 2012:

 

0930 Warrior Program

 

“Badger”

 

3 Rounds For Time Of:

 

30 Squat Cleans (95/65)

30 Pull-Ups

800m Run

 

__________________________________

 

Make-Up WOD:

 

“Breathe”

 

For Time:

 

30 SDHP (115/75)

30 Box Jumps (24/20)

25 SDHP

25 Box Jumps

20 SDHP

20 Box Jumps

15 SDHP

15 Box Jumps

10 SDHP

10 Box Jumps

 

 

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