28 August 2013

 

STRENGTH:  

Press:  Establish a 1 RM

WOD:  

1 Mile Time Trial

CORE:  

4 Minute Weighted Plank Hold

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>