28 February 2014

 

 ITS NOT TOO LATE TO SIGN UP: 

 

CrossFit Games Open:

Register at games.crossfit.com before 8 p.m. EST tomorrow!

 

CFL/CFK Team Throwdown (Saturday, 1 March from 9:30 a.m. to 2:00 p.m.):  

Sign up via google docs spreadsheet  

 

CFL/CFK Nutrition Challenge (Sunday, 2 March through Saturday, 11 April):  

Sign up via google docs spreadsheet  

 

 

SKILL:  

Double Unders

 

WOD: 

OPEN WOD 14.1

AMRAP:  10 Minutes

  • 30 Double Unders
  • 15 Power Snatches (75/55)

 

CORE: 

50 Ring Knee Tucks

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>