28 July 2013

 

HLC:

30-25-20-15-10

  • DB Squat Cleans (55/35)
  • Deadlift (275/185)
  • DB Shoulder Press
  • Squat Thrusts

Open Gym:

Strength:  Floor Press

5/5/5/3/1/1/1 @ 60/60/60/70/75/75/75 %

Accessory:

5 DH Close Grip Chin Ups

 

 

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