- DB Squat Cleans (55/35)
- Deadlift (275/185)
- DB Shoulder Press
- Squat Thrusts
Strength: Floor Press
5/5/5/3/1/1/1 @ 60/60/60/70/75/75/75 %
5 DH Close Grip Chin Ups
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia