28 June 2013

 

WOD:  CHIPPER FRIDAY

  • 5 Muscle Ups (Sub Bar Muscle Ups) (S:  C2B Pull Ups/S2:  Ring Pull Ups)
  • 30 Overhead Walking Lunges (45/25)
  • 5 HSPU
  • 30 Push Press (95/65)
  • 5 Floor Wipers (95/65)
  • 30 KB Swings (70/53)
  • 5 Pistols
  • 30 Box Jumps 30″/24″
  • 10 Bar Facing Burpees

CORE:  

  • 50 Grasshoppers

 

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