HLCLV:
1,1,1,1,1,1,1,1,1,1 Of:
Snatch Balance
For Completion:
30 Back Squats (225/155)
30 Shoulder Press (135/95)
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WOD:
Adding A Rep Each Round,
AMRAP In 15 Mins Of:
5 Burpees
5 D/U’s
5 Med Ball Cleans (20/14)
100m Sprint
(Next Round – 6 Reps Each + 100m, Then 7 Reps Each +100m)
