29 August 2013

WOD:

AMRAP: 12 Minutes

1 BB COMPLEX (ADV: 155/105; RX: 135/95; SC: 115/75; SC2: 95/65)

  • 3 DEADLIFT
  • 3 POWER CLEANS
  • 3 FRONT SQUATS

9 BOX JUMPS (24″/20″)

REST 2 MINS

AMRAP: 6 Minutes

  • 6 BOX DIPS
  • 12 KBS (53/35)

CORE: 

10 Wall Kick Ups (15 Second Hold)

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