“Big Boss”
AMRAP In 6 Mins Of:
3 O/H Squats (135/100)
10 D/U’s
2 Sh-To-O/H (135/100)
10 Box Jumps (24/20)
1 Front Squat (135/100)
Rest 1 Min
Repeat For 7 Cycles. Only completed rounds count toward score.
WOD: (Make-Up)
“CS-Z”
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“Helen”
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Photos
The Cold War
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